Aug
26
07:20PM

WEDNESDAY ERG Practice

Wed, 26 Aug 2020
from 7:20pm to 7:40pm

by Michael Powell
Posted: almost 4 years ago
Updated: over 3 years ago by
Visible to: public

Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 07:40pm (duration is 20 minutes)

Can’t get in the boat yet, but you’re missing that great 2K paddle feel? No problem I can help you out. ERG PADDLE PRACTICE is back.
Each session will run for 20 minutes with only 1 paddler at a time. Sessions will be focused on technique and work towards endurance. Please be mindful that we will be practicing social distancing, mask and gloves will be available. Please be prompt, session will run 5 minutes apart, this time is needed to disinfect the ERG machine

Please take a few minutes to review the following videos.

Set Up
https://www.youtube.com/watch?v=v5FXak1EyZo&sns=em
Extension
https://www.youtube.com/watch?v=jmK34Nh2HXU
Catch
https://www.youtube.com/watch?v=laQMbxZexBo&t=2s
Press
https://www.youtube.com/watch?v=MJZNh2COtoE&t=1s
Exit/ Recovery
https://www.youtube.com/watch?v=HcGNlj1-YwE&t=1s

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