6-Week Strength, Endurance, & Flexablity Training Program

30 Sep by Administrator

Want to keep up the gains from your awesome summer paddling? Build your strength and endurance, and get ready to crush it on the dragon boat next spring!

6-Week Strength, Endurance & Flexibility Training Program
When: November 3 to December 8 (Monday Nights)
Location: Active Lifestyle Centre, 20 Merritt Ave, Chatham
Time:6:30PM – 7:30PM
Total Cost: $36.00 (6 week program)
Minnimum 10 participants
Instructor: Ann McKenzie sydkneeca@gmail.com

Bring with you: 1 long exercise band / 1 loop band / free weights, if you have them 3 and 5 lbs, yoga mat

Register in the team store by October 31, 2025 *